First heat: the toes, ankles, and calves swell and become heavy. Quick, let’s lighten up!

1. In a refreshing and decongestant foot bath: turn the ankles in one direction and the other to take advantage of the vasoconstrictor effects of cold water.
2. By moving your legs in the air: sit on your back and do a short pedalling session to promote venous return.
3. By massaging from bottom to top: apply your weak legs milk and, in the same position, massage by circular pressure starting from the toes, emphasizing well around the ankles and along with the calves to the knees.