Hair assessment
On your skull, you have between 150,000 and 200,000 hairs of 90% protein. Their growth can be affected by a lack of protein, vitamin D, B12, zinc, and thyroid problems. However, it is not worth throwing yourself into a bottle of vitamins. “You shouldn’t jump on vitamin supplements just because you have to. It’s as bad to overdose on vitamins to lack,” says Mark.

To grow your hair, the idea is to go to the hairdresser. This helps your strands stay healthy and prevent breakage. It is generally recommended to visit the salon every six to eight weeks.